A yoga student since she was 17, Nicole took her 300 hour yoga teacher training in Bali, Indonesia in 2013. She took a secondary 250 hour training in Ottawa, Ontario in 2014. With her massage therapy training, as well as Thai Yoga Massage training, Nicole combines strength, relaxation and education into her classes to create a well-balanced practice. Meditation is always incorporated into her classes, being especially important in a workplace setting.
How it works.
Yoga takes a little more space then massage does. So having a room suitable for 8-15 mats is necessary. Students will bring their own mats and water to class. One-time onsite classes can be arranged, but the most beneficial system is a series of 6-10 week classes for employees.
Nicole Settimi is part of Yoga Alliance, allowing her to practice yoga throughout the world. She has liability insurance and is trained to teach safely.
Benefits of Onsite Yoga
increased strength and agility
pain management and relief
increase office productivity and appreciation
positive work environment
improved posture and breathing
reduced anxiety and stress
We come to your...
trade shows/marketing events
workplace and vacation retreats